In this exercise video Meredith is guiding you through some easy to follow seated stretches to help relieve hip pain and/or tight hips.
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
R
Alleviate Pain For Shoulder Dysfunction And Strengthen Muscles | Stretching Exercises | 9 Min
A
In this exercise video Meredith is guiding you through an easy to follow stretching routine to help alleviate shoulder pain and dysfunction.
Good Stretches To Do After Walking For Beginners | 12 Min
G
Join us for this relaxing stretching workout with Meredith designed to help you loosen and lengthen the muscles you use during a walk.
Helpful Kyphosis, Hunchback And Posture Stretches | All Seated | Beginner | 12Min
H
In this easy to follow exercise, Meredith guides you through seated stretches designed to help improve kyphosis, hunchback or posture.
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
T
In this exercise video Meredith will be guiding you through THE BEST relaxing seated stretching routine that you can easily do right at home.
THE BEST Posture Balance & Stretch Workout For Beginners | Seated & Standing | 40Min
T
In this workout Meredith will be guiding you through one of THE BEST seated and standing posture, balance and stretch routines. This is another one of our “Best Of” workouts that consist...
Easy Seated Stretches Using A Stretching Strap For Seniors And Beginners | 10 Min
E
In this exercise video Meredith is guiding you through an easy to follow seated stretching routine using a stretching strap. This is a beginner level workout and is meant to introduce you to using...
Podcast 127 – The Importance Of Stretching
P
Hello and thank you for joining us today on this week’s podcast! Stretching either before or after your workouts can sometimes be something that we skip unknowingly. Skipping any kind of...
Glutes Workout For Seniors And Beginners Lying Down (Bed or Floor) | 14Min
G
In this exercise video Meredith is guiding you through an easy to follow gluteal workout perfect for beginners or anyone looking to get a great workout in focusing on the gluteal area of the body...
Relaxing Neck And Upper Back Stretches For Seniors And Beginners | 10Min
R
In this exercise video Meredith is guiding you through some easy to follow, relaxing stretches that focus on your neck and upper back area. Staying loose and flexible is a very important part of an...