In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain. These stretches are all done seated in a sturdy chair so make sure you have one...
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Calming Bedtime Stretches For Seniors And Beginners | 15 Min
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Posture, Balance And Stretch Exercises For Seniors | Livestream Workout Class
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Simple Seated Feel Good Stretches For Seniors And Beginners | 16min
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Relieve Lower Back Pain And Tightness With These Helpful Stretches | Learning Level
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Helpful Stretches To Alleviate Shoulder Dysfunction Or Ailment | Learning Level
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Posture, Balance And Stretching Workout Class For Seniors | Livestream
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Helpful Stretches For Knee Arthritis & Osteoarthritis | Learning Level
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20 MIN Back Stretching Workout For Beginners
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LIVESTREAM – Stretching And Balance Workout w/ Cardio Warm Up For Seniors
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