In this exercise video Meredith is guiding you through a challenging yet fun advanced kettlebell or dumbbell workout! Using a kettlebell in your workouts can be a great way to add resistance to your...
Today’s Livestream will be a dumbbell strength training workout! We will start with our cardio warm-up, then go into our standing and seated dumbbell strength training workout, followed by a seated...
In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights. Low impact cardio is a great way to get your heart rate moving in a way that...
In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions. This is an intermediate level routine and...
In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or as an add-on to another one of our...
In this exercise video Meredith is guiding you through an advanced resistance workout using dumbbells. This routine is designed to work your whole body and will utilize exercises in both standing and...
In this exercise video Meredith will be guiding you through a standing, full body advanced workout using dumbbells and ankle weights. Using weights for resistance is a great way to build strength...
In this exercise video Meredith is guiding you through a great beginner level, seated, upper body workout using wrist weights for resistance. Using light weights as resistance on your wrists is a...
In this exercise video Meredith is walking you through a great lower body strength training routine using ankle weights. Ankle weights are a great tool to use when you are looking to add any kind of...
In this exercise video Meredith is taking you through an advanced level, interval kettlebell workout. Kettlebells are a great tool to use for getting a full body workout in. They come in many sizes...