In this exercise video Meredith is guiding you through a great beginner level, seated, upper body workout using wrist weights for resistance. Using light weights as resistance on your wrists is a...
In this exercise video Meredith is walking you through a great lower body strength training routine using ankle weights. Ankle weights are a great tool to use when you are looking to add any kind of...
In this exercise video Meredith is taking you through an advanced level, interval kettlebell workout. Kettlebells are a great tool to use for getting a full body workout in. They come in many sizes...
In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. This routine is designed to specifically target the muscles that...
In this exercise video Meredith is guiding you through a seated strength training workout using dumbbells targeted toward beginners or anyone who may have certain limitations with standing exercises...
This week we will be doing a workout using a single dumbbell. We will start with a cardio warm-up, then do a full body standing and seated single dumbbell session! Remember all can be modified to...
In this exercise video Meredith is leading you through an all standing, intermediate level workout using weights for resistance. Using weights to add more resistance to your workouts is a great way...
This week we will be doing a weight training workout. We will start with a cardio warm-up, then do a full body standing and seated weights resistance training session! Remember all can be modified to...
In this workout Meredith will be taking you through an “Advanced” HIIT style cardio routine incorporating weights and using a timer. HIIT or “High Intensity Interval Training”...
We will be continuing Falls Prevention Awareness Month, into week 3, with a workout focusing on standing cardio and dumbbell resistance training. This workout will start with a cardio warm-up, seated...