This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...
In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...
A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure. That is why stretching before...
In this learning level workout you will learn about sciatica, and what exercises and stretches that can be done to help alleviate pain and other sensations it can cause. Sciatica by definition is...
Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...
This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
Stretching LiveStream workout: We did a slow-paced stretching workout, working the entire body. Starting with our breath, we focus on the work we are getting ready to do. Then range of motion and...