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Fall Prevention Exercises For Seniors | Posture Balance & Stretching | Livestream Workout Class


We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness.

This week’s Livestream workout will be a Posture, Balance, and Stretch workout that you can easily do right at home!

All you will need to follow along is a chair and your water.

Have a great workout!

Team Meredith