In this video Meredith is taking you through an intermediate level, full body standing resistance workout using light weight dumbbells. Incorporating resistance into your training (dumbbells...
This week’s Livestream workout will be standing and seated. We will start with a long cardio workout, with the option of holding light dumbbells or resistance. Followed by a seated stretch, posture...
In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout. HIIT workouts are a great way to do higher intensity movements for short...
Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and...
Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines. Resistance bands provide an easy way to build up your strength and are very...
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position. Balance is very important when it comes to our...
Welcome to another workout session! This time we are using resistance bands in a standing position. Just of note, you don’t have to use resistance bands for this workout, just following the...
In this video we are switching things up and adding a new type of workout to our lineup, seated boxing workout for beginners. Boxing has always been a great way to get your heart rate up and reap the...