Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines.
Resistance bands provide an easy way to build up your strength and are very easy to use.
It can be overwhelming when deciding to purchase bands In this video so Meredith is discussing some of her recommendations on how to go about choosing the right bands for you.
Making sure you have the right equipment with you when you workout is important so you avoid injury and get the best movement possible.
We hope you enjoy this video and happy shopping!