In this video, we’ll be going through some great seated cardio routines that you can try in your own home.Cardio fitness is a great way to keep your heart healthy, your arms and legs strong and...
Seated Cardio Workout
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Tips for Staying Fit from Thanksgiving to New Year’s and Beyond
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With the holidays fast approaching we wanted to make sure to give you a few suggestions you can turn to if you’re looking to stay in shape this season. It’s not always easy this time of...
Podcast 6 – Scheduling Workouts and Staying Motivated
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This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another episode of the Senior Fitness Podcast with Meredith.For this session, we’re breaking down the importance of...
15 Min Beginner Standing Cardio Workout
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Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...
The Benefits Of Exercise
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Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health.There are many benefits to...
Podcast 5 – The Benefits Of Yoga
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This Podcast Is Also Available On: Spotify | Apple PodcastsGreetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...
Sarcopenia – Why Muscle Matters
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Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...
Range Of Motion & Stretching Workout
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In this session, we are going through some great range of motion and stretching routines.It’s always important to take our flexibility and range in our movements into account when we think...
Podcast 3 – Importance Of Nutrition And Diet
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This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects… food...
Osteoporosis Awareness
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World Osteoporosis Day is the perfect time to stop and think about your bone health. World Osteoporosis Day, marked on October 20th of each year, is a year-long campaign dedicated to raising global...