Standing cardiovascular warm-up, followed by standing light stretches. We then will do a few upper body standing band work movements, focusing on the chest and back areas. Then, in our sturdy chair...
Greetings and thanks for joining us on today’s podcast!For this episode we wanted to talk about an important aspect of living an active lifestyle.Being sick or ill.It’s not something...
Stretching LiveStream workout: We did a slow-paced stretching workout, working the entire body. Starting with our breath, we focus on the work we are getting ready to do. Then range of motion and...
In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...
Hello! and thank you for joining us on today’s podcast. For this episode, we’ll be discussing some of the best strength training exercises for seniors ages 65+There are some myths about...
In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system.This workout is an “Advanced...
Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now.Today we’re discussing ways to stay positive and active...
In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home!This is a beginner level low impact...
Greetings and thank you for joining us on today’s podcast!In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons:1). Getting the heart...