Thank you for joining us on today’s episode! Today marks our 52 podcast which means we have finally hit our 1 year podcast anniversary mark! It doesn’t even feel like it’s been a...
Podcast 52 – An Interview With Meredith And Sharing Her Story
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High Intensity Chair Workout For Seniors | 30 Min HIIT | Intermediate Level
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In this exercise video Meredith is taking you through a great 30 min High Intensity Interval Training (HIIT) chair workout. HIIT exercises are great for your heart health because they take advantage...
Improve Your Posture And Kyphosis With These Stretches | Senior Fitness | Learning Level
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In this learning level workout you will learn about exercises for kyphosis and other postural ailments. Kyphosis is by definition “excessive outward curvature of the spine, causing hunching of the...
Podcast 51 – Helpful Tips About Fall Prevention Awareness
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Hello and thank you for joining us n the podcast today! This week we wanted to dive into an important topic that affects not only seniors but many others. Falling and fall prevention. Falling is one...
Senior Fitness – Brisk, Low Impact Cardio Exercises For Beginners | Easy To Follow:)
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In this exercise video Meredith is taking you through an easy to follow low impact cardio workout designed to be done right in your own home:) Low impact cardio workouts are a great way to get your...
Fall Prevention Exercises For Seniors | Posture Balance & Stretching | Livestream Workout Class
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We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness. This week’s Livestream workout will be a Posture, Balance, and Stretch...
Resistance Bands Workout For Seniors Standing And Seated | Senior Fitness Livestream
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This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
Senior Fitness – Standing Balance Exercises For Seniors And Beginners | 20 MIN
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In this exercise video Meredith is going through a great 20 min standing balance challenge routine perfect for anyone who is looking to build up strength and flexibility in their core and lower body...
HIIT Workout For Seniors Standing And Seated | Senior Fitness Livestream
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This week’s Livestream workout will start with a short low impact cardio warm-up then follow into a HIIT style workout: High Intensity Interval Training! Great for burning fat, building up your...
Podcast 49 – Tips On The Importance Of Posture And How To Improve It
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Hello and thank you for joining us today on the podcast! In this episode we breakdown the most important reasons why our posture is important and follow up with a few tips on how you can help improve...