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Tagsenior fitness

Podcast 100 – Is Senior Fitness Just For Seniors?

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senior fitness with meredith

Hello and thank you for joining us on todays podcast! We’re celebrating our 100th episode and to do so, we wanted to ask the question “Are our senior workouts just for seniors”? We...

Podcast 54 – The Importance Of Nutrition Revisited

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senior fitness with meredith

Greetings and thank you for joining us for this episode! In this week’s podcast we’re revisiting the importance of nutrition and a few tips on how you can make healthy choices when it...