Hello and thanks for joining us on this episode! In this podcast we are getting into a great discussion on how dancing actually has great benefits for you if incorporated as a regular workout...
Podcast 42 – The Health Benefits Of Dancing
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Senior Fitness Upper Body Exercises For Beginners
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In this workout video Meredith is taking you through a great seated upper body workout great for beginners and anyone looking to get started in building upper body strength. Having strong upper body...
LIVESTREAM – Low Impact Cardio Warm Up, Posture And Core Exercises with Stretching Cool Down
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This week’s Livestream workout will be standing and seated. We will start with a long cardio workout, with the option of holding light dumbbells or resistance. Followed by a seated stretch, posture...
Beginner Stretches For Sciatica / Back Pain Relief | Learning Level For Seniors And Trainers
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In this learning level workout you will learn about sciatica, and what exercises and stretches that can be done to help alleviate pain and other sensations it can cause. Sciatica by definition is...
Senior Fitness Lower Body Exercises For Beginners
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In this workout, Meredith is guiding you through a great lower body workout all seated and incorporating light weights as resistance. If you don’t have weights on hand, you can always...
LIVESTREAM – Low Impact Cardio, Resistance Bands, Seated HIIT Workout And Stretching Cool Down
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This week’s Livestream workout will be standing and seated. We will be using our weights and our resistance band. Starting with a salsa music cardio warm-up, followed by seated HIIT style band and...
Taking Care Of Your Skin
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Senior’s skin has been exposed to many things over the years, environmental and placed upon ourselves. Skin becomes more sensitive and susceptible to many skin diseases and conditions. Skin becomes...
Podcast 40 – Dealing With Arthritis While Staying Active
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Hello and thanks for joining us for today’s episode! For this podcast we wanted to discuss the challenges of living with arthritis and especially how that affects your active lifestyle. Living...
Advanced Workout For Seniors | Full Body With Cardio Warm Up And Stretching Cool Down
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In this exercise video Meredith will be taking you through a full body “Advanced” routine that will be working all areas of your body and includes using resistance with light dumbbells...
LIVESTREAM – Low Impact Cardio, Resistance Bands With Exercise Ball And Stretching Cool Down
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This week’s Livestream workout will be standing and seated. We will be using an air ball/playground ball, stress balls(2), and our resistance band. We will start with our cardio work holding the...