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LIVESTREAM – Low Impact Cardio, Resistance Bands, Seated HIIT Workout And Stretching Cool Down


This week’s Livestream workout will be standing and seated. We will be using our weights and our resistance band. Starting with a salsa music cardio warm-up, followed by seated HIIT style band and weights workout and ending with our nice relaxing stretch.

Remember, it can all be modified doing range of motion or all seated if needed. You will need weights or water bottles, resistance band, a chair, and your water.

Get ready for another fun full body workout!

Team Meredith