This week’s Livestream workout will start with a short cardio warm-up. We will sit and stand for a dumbbell resistance training workout. You will need a chair and your water, and your dumbbells or...
Hello and thank you for joining us on this podcast episode! This week we are covering an important topic that affects many people every year, receiving a cancer diagnosis and how that affects your...
In this video Meredith is taking you through an intermediate level, full body standing resistance workout using light weight dumbbells. Incorporating resistance into your training (dumbbells...
This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...
Hello and thank you again for joining us this week on the podcast! This week is a great discussion on how regular exercise can naturally help lower high blood pressure. High blood pressure is a...
In this exercise video Meredith is going through a refreshing 20 min seated HIIT (High Intensity Interval Training) workout incorporating light dumbbells and a timer. HIIT workouts are all the rage...
This week’s Livestream workout will start with a quick cardio warm-up. We will then stand and sit to work with the air ball/playground ball and resistance bands. Remember, it can all be modified...
Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...
Greetings and thanks for joining us on today’s podcast! In this episode we’re talking about an important subject that affects everyone at some time or another, getting better sleep. We...
In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...