In this exercise video Meredith is guiding you through a seated strength training workout using dumbbells targeted toward beginners or anyone who may have certain limitations with standing exercises...
In this exercise video Meredith is taking you through a great seated cardio boxing routine perfect for beginners or anyone looking for a low impact style workout. Boxing is a great exercise to get...
In this exercise video Meredith will be taking you through an easy to follow seated HIIT (High Intensity Interval Training) workout. This workout is aimed at beginners or anyone who may have limited...
In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...
In this exercise video Meredith is taking you through a great 30 min High Intensity Interval Training (HIIT) chair workout. HIIT exercises are great for your heart health because they take advantage...
In this exercise video Meredith is taking you through a full body, seated strength training routine for time in just 20 min! Timed exercise routines are great not only to build strength here but also...
This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...
In this exercise video Meredith is going through a refreshing 20 min seated HIIT (High Intensity Interval Training) workout incorporating light dumbbells and a timer. HIIT workouts are all the rage...
In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...
This week’s Livestream workout will be cardio, and standing and seated HIIT with weights. We will start with our cardio, adding some boxing moves this week. Then we will do standing and seated HIIT...