In this exercise video Meredith is guiding you through a beginner level resistance bands workout focused on the lower body muscles and core. Resistance bands are a great way to add strength training...
In this exercise video Meredith is guiding you through easy to follow seated stretches that you can do while traveling on an airplane.
Hello and thank you for joining us on this podcast episode! In this podcast we dive into a great discussion on comparing both seated and standing exercises and which one might be best for you. Both...
In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain. These stretches are all done seated in a sturdy chair so make sure you have one...
In this exercise video Meredith is guiding you through a beginner level, all seated marching low impact cardio workout. Don’t let the “beginner level” fool you! This is a great...
In this exercise video Meredith is taking you through a great 30 min High Intensity Interval Training (HIIT) chair workout. HIIT exercises are great for your heart health because they take advantage...
This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
In this exercise video Meredith is taking you through a full body, seated strength training routine for time in just 20 min! Timed exercise routines are great not only to build strength here but also...
In this exercise video Meredith is going through a refreshing 20 min seated HIIT (High Intensity Interval Training) workout incorporating light dumbbells and a timer. HIIT workouts are all the rage...
In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...