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Tagseated exercises

Podcast 99 – Seated Versus Standing Exercises

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senior fitness with meredith

Hello and thank you for joining us on this podcast episode! In this podcast we dive into a great discussion on comparing both seated and standing exercises and which one might be best for you. Both...

Relaxing Stretches For Seniors And Beginners

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senior fitness with meredith

In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...