Hello and thank you for joining us on this podcast episode! In this podcast we dive into a great discussion on comparing both seated and standing exercises and which one might be best for you. Both...
Podcast 99 – Seated Versus Standing Exercises
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Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min
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In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain. These stretches are all done seated in a sturdy chair so make sure you have one...
Seated Cardio Marching Workout For Seniors And Beginners | 18Min
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In this exercise video Meredith is guiding you through a beginner level, all seated marching low impact cardio workout. Don’t let the “beginner level” fool you! This is a great...
High Intensity Chair Workout For Seniors | 30 Min HIIT | Intermediate Level
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In this exercise video Meredith is taking you through a great 30 min High Intensity Interval Training (HIIT) chair workout. HIIT exercises are great for your heart health because they take advantage...
Resistance Bands Workout For Seniors Standing And Seated | Senior Fitness Livestream
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This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
20 MIN Seated Strength Training Full Body Workout For Seniors And Beginners
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In this exercise video Meredith is taking you through a full body, seated strength training routine for time in just 20 min! Timed exercise routines are great not only to build strength here but also...
20 Minute Seated HIIT Workout For Seniors | Intermediate Level
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In this exercise video Meredith is going through a refreshing 20 min seated HIIT (High Intensity Interval Training) workout incorporating light dumbbells and a timer. HIIT workouts are all the rage...
Upper Body Resistance Bands Exercises For Seniors And Beginners
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In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...
LIVESTREAM – Standing And Seated HIIT Workout For Seniors | Cardio Warm Up | Stretch Cool Down
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This week’s Livestream workout will be cardio, and standing and seated HIIT with weights. We will start with our cardio, adding some boxing moves this week. Then we will do standing and seated HIIT...
Relaxing Stretches For Seniors And Beginners
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In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...