In this exercise video Meredith will be guiding you through an easy to follow, full body resistance band loop workout all seated and perfect for anyone who is just starting out using resistance bands...
In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions. This is an intermediate level routine and...
In this exercise video Meredith is guiding you through an advanced full body workout using only your body weight. Body weight exercises are a great way to get a good workout in without the need of...
In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or as an add-on to another one of our...
In this exercise video Meredith is guiding you through an intermediate level, full body intermediate level workout. Using a stability ball is a great way to build not only strength but flexibility...
In this exercise video Meredith is guiding you through a refreshing all seated resistance bands workout perfect for anyone looking to get started with resistance bands workouts or as a perfect...
In this exercise video Meredith is guiding you through an advanced resistance workout using dumbbells. This routine is designed to work your whole body and will utilize exercises in both standing and...
In this exercise video Meredith will be guiding you through a standing, full body advanced workout using dumbbells and ankle weights. Using weights for resistance is a great way to build strength...
In this exercise video Meredith is guiding you through a great beginner level, seated, upper body workout using wrist weights for resistance. Using light weights as resistance on your wrists is a...
In this exercise video Meredith is guiding you through a seated strength training workout using dumbbells targeted toward beginners or anyone who may have certain limitations with standing exercises...