In this exercise video Meredith is guiding you through a full body, seated HIIT (High Intensity Interval Training) routine using light weight dumbbells for added resistance.
This is another entry in our popular “Full Body Blast” series which focuses on working your whole body in a HIIT style, timed manner. It is designed to give you body the maximum benefits of short periods of “work” and “rest” all in a safe, seated position.
Seated workouts are great for those who may have limitations in the hips, knees or other lower extremities. They allow you to do movements in a comfortable seated position and yet you can still benefit from the movements in this exercise. You can also substitute dumbbells for lighter weights or just follow along with your range of motion.
Remember to only do moves that you are comfortable with and that don’t cause any pain or discomfort. Keep you water close by and take breaks when you need to.
Have a great workout!