In this exercise video Meredith is guiding you through a seated strength training workout using dumbbells targeted toward beginners or anyone who may have certain limitations with standing exercises...
Hello and thanks for joining us for this week’s podcast episode! This week we are taking a look at how and why resistance exercises like lifting weights, resistance band training and more can...
In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...
In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
This week’s Livestream workout will be a standing and seated full body workout with weights. We will start with our cardio warm-up. Then we will do seated and standing resistance training using hand...
In this workout, Meredith is guiding you through a great lower body workout all seated and incorporating light weights as resistance. If you don’t have weights on hand, you can always...
In this exercise video Meredith will be taking you through a full body “Advanced” routine that will be working all areas of your body and includes using resistance with light dumbbells...
We will be doing a full, All Over Strong, workout again! This week’s Livestream workout will be all standing work with a seated stretch. We will start with our cardio work. Followed by weight...
Thank you so much for joining us for this livestream. Unfortunately a technical issue came up during this livestream and we lost our stream at 3/4 through. (At 45min) We apologize for this happening...
We will be doing a full, All Over Strong, workout again! We will start with 15-20 minutes of cardio. That will be followed by a full body resistance band workout, then a great stretch at the end...