This will be a seated and standing workout, which can all be modified to stay seated if preferred or needed. We will start seated for posture, ROM, core, and stretching. Then we’ll transition...
In this easy to follow exercise, Meredith guides you through seated stretches designed to help improve kyphosis, hunchback or posture.
In this workout Meredith will be guiding you through one of THE BEST seated and standing posture, balance and stretch routines. This is another one of our “Best Of” workouts that consist...
This livestream will be a Posture, Balance, & Stretch workout! We will start seated with some range of motion work, then transition to standing for balance work. We will then sit back down for...
In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area. Balance exercises are a great way focus on your...
This Livestream class will be a Posture, Balance, and Stretch workout! One of my favorites because I feel it is so important to remember to slow down a bit… so we will focus on our posture...
This week we will be doing our Posture, Balance, & Stretch class. We will start seated, and do some standing balance work. Remember all can be modified to stay seated. You will need a chair and...
In this learning level workout you will learn about exercises for kyphosis and other postural ailments. Kyphosis is by definition “excessive outward curvature of the spine, causing hunching of the...
We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness. This week’s Livestream workout will be a Posture, Balance, and Stretch...
In this exercise video Meredith is going through a great 20 min standing balance challenge routine perfect for anyone who is looking to build up strength and flexibility in their core and lower body...