This month’s Live stream is a Posture, Balance, Core, & Stretch Workout designed to help prevent falls for Falls Prevention month in September!
Falls Prevention Month Workout For Seniors! Posture, Balance, Core and Stretch Livestream Class
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Posture, Balance, & Stretch Workout Class For Seniors | Livestream
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This will be a seated and standing workout, which can all be modified to stay seated if preferred or needed. We will start seated for posture, ROM, core, and stretching. Then we’ll transition...
Helpful Kyphosis, Hunchback And Posture Stretches | All Seated | Beginner | 12Min
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In this easy to follow exercise, Meredith guides you through seated stretches designed to help improve kyphosis, hunchback or posture.
THE BEST Posture Balance & Stretch Workout For Beginners | Seated & Standing | 40Min
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In this workout Meredith will be guiding you through one of THE BEST seated and standing posture, balance and stretch routines. This is another one of our “Best Of” workouts that consist...
Invigorating Posture, Balance And Stretch Workout For Seniors And Beginners | Livestream Class
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This livestream will be a Posture, Balance, & Stretch workout! We will start seated with some range of motion work, then transition to standing for balance work. We will then sit back down for...
10 Minute Balance Workout For Seniors And Beginners
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In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area. Balance exercises are a great way focus on your...
Posture, Balance And Stretch Exercises For Seniors | Livestream Workout Class
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This Livestream class will be a Posture, Balance, and Stretch workout! One of my favorites because I feel it is so important to remember to slow down a bit… so we will focus on our posture...
Posture, Balance And Stretching Workout Class For Seniors | Livestream
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This week we will be doing our Posture, Balance, & Stretch class. We will start seated, and do some standing balance work. Remember all can be modified to stay seated. You will need a chair and...
Improve Your Posture And Kyphosis With These Stretches | Senior Fitness | Learning Level
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In this learning level workout you will learn about exercises for kyphosis and other postural ailments. Kyphosis is by definition “excessive outward curvature of the spine, causing hunching of the...
Fall Prevention Exercises For Seniors | Posture Balance & Stretching | Livestream Workout Class
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We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness. This week’s Livestream workout will be a Posture, Balance, and Stretch...