This month's Livestream class is a Posture, Balance, and Stretch workout with seated posture exercises, core work, and stretching.
Senior Fitness Essential Posture, Balance and Stretch Workout | Livestream Class
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Podcast 272 – 5 Reasons Why Posture Is Important To Your Overall Health
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In this episode Meredith shares 5 reasons why maintaining good posture is important to your overall health.
Senior Fitness – Posture, Balance and Stretch Exercise Class | Livestream
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This Livestream class is a Posture, Balance, and Stretch workout designed to help build strength and stability for seniors.
Falls Prevention Month Workout For Seniors! Posture, Balance, Core and Stretch Livestream Class
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This month’s Live stream is a Posture, Balance, Core, & Stretch Workout designed to help prevent falls for Falls Prevention month in September!
Posture, Balance, & Stretch Workout Class For Seniors | Livestream
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This will be a seated and standing workout, which can all be modified to stay seated if preferred or needed. We will start seated for posture, ROM, core, and stretching. Then we’ll transition...
Helpful Kyphosis, Hunchback And Posture Stretches | All Seated | Beginner | 12Min
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In this easy to follow exercise, Meredith guides you through seated stretches designed to help improve kyphosis, hunchback or posture.
THE BEST Posture Balance & Stretch Workout For Beginners | Seated & Standing | 40Min
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In this workout Meredith will be guiding you through one of THE BEST seated and standing posture, balance and stretch routines. This is another one of our “Best Of” workouts that consist...
Invigorating Posture, Balance And Stretch Workout For Seniors And Beginners | Livestream Class
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This livestream will be a Posture, Balance, & Stretch workout! We will start seated with some range of motion work, then transition to standing for balance work. We will then sit back down for...
10 Minute Balance Workout For Seniors And Beginners
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In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area. Balance exercises are a great way focus on your...
Posture, Balance And Stretch Exercises For Seniors | Livestream Workout Class
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This Livestream class will be a Posture, Balance, and Stretch workout! One of my favorites because I feel it is so important to remember to slow down a bit… so we will focus on our posture...