This Livestream class is a Posture, Balance, and Stretch workout.
We will start seated with some easy to follow posture exercises, core work, and stretching. We’ll then transition to standing to do more balance, posture, and core work for extra strengthening.
We’ll then sit again to end with some relaxing stretches to finish.
To join us, you will need a sturdy chair and your water. Remember all can be modified to stay seated as well.
We hope you have a great workout!
Team Meredith