In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area. Balance exercises are a great way focus on your...
In this workout, you’ll be going through a great balance workout routine (Full Body) designed to help build stability to help you through everyday movements. Having stable balance is so...
This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions.Making sure...
Greetings and thank you again for joining us on the podcast today!In this episode, we’ll be talking about some tips on improving your balance and posture.Balance and posture is one of the...
Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think.Working...
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position.Balance is very important when it comes to our...
In this workout, we are going through a full-body routine to work all areas that you use from day to day.Utilizing sitting and standing positions, we’ll be working both you upper and lower body...
Staying active is not science. Just remember that mixing different types of physical activity helps to keep your workouts interesting and improve your overall health. The key is to find activities...
For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home.Incorporating standing into our...