In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...
Walk At Home Workout For Beginners And Seniors | 20min
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Everyday Workout Routine For Seniors And Beginners – Cardio, Abs & Balance | 15 Min
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In this exercise video Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout...
Beginner Cardio Workout At Home For Seniors | 20 Min
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In this workout video Meredith is guiding you through a fun beginner level low impact standing cardio routine that you can do at home. Low impact style cardio workouts are great to get your heart...
Low Impact Walking At Home Workout For Seniors (With Core Exercises) | Livestream Class
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Join us for our livestream workout class! We will be “walking” together for 30 minutes, along with other fun cardio moves. It will be about 2 miles! We will then sit for a strong core workout, and a...
Beginner Cardio Interval Workout For Seniors | 15 Min
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In this exercise video Meredith will be taking you through an easy to follow standing cardio routine using a timer. This is a perfect routine if you’re just starting out with interval training...
Low Impact Cardio Warm Up For Seniors And Beginners | 10 Min
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In this video Meredith will be taking you through an easy to follow standing cardio warm up. This is a low impact workout perfect for beginners or anyone looking to find a great warm up routine to...
Senior Fitness 30 Min “Walking In Place” Marching Class With Ending Stretch | Livestream
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Let’s take a walk!! We will be “walking” for 30 minutes to get our 2 miles in. Marching and other cardio moves will be done as we get All Over Strong and walk together! We will then get a nice seated...
Why We Love Low Impact Cardio Workouts
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This post is an intro to Meredith’s article posted on Active Beat about the importance of low impact cardio workouts which you can read here: Low Impact Cardio Exercises for Seniors (With...
30 MIN Standing Boxing Cardio Workout For Seniors | Intermediate Level
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Welcome! In this exercise video Meredith is taking you through a great standing cardio boxing workout. This workout is an intermediate level exercise, all standing and a great way to get a cardio...
High Intensity Chair Workout For Seniors | 30 Min HIIT | Intermediate Level
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In this exercise video Meredith is taking you through a great 30 min High Intensity Interval Training (HIIT) chair workout. HIIT exercises are great for your heart health because they take advantage...