Today’s Livestream will be a Cardio workout! We will do a long cardio workout, followed by core strengthening, and a great stretch! You will need your chair, water, and, if you want, a stretching...
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HIIT Workout At Home For Seniors (With Stretching Exercises) | Livestream Class
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Senior Fitness Resistance Training Workout Class | Livestream
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Senior Fitness Workout With Resistance Bands And Playground Ball | Livestream
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Fall Prevention Exercises For Seniors | Posture Balance & Stretching | Livestream Workout Class
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Resistance Bands Workout For Seniors Standing And Seated | Senior Fitness Livestream
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HIIT Workout For Seniors Standing And Seated | Senior Fitness Livestream
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LIVESTREAM – Resistance Training Using Weights With Low Impact Cardio Warm Up For Seniors
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LIVESTREAM – Stretching And Balance Workout w/ Cardio Warm Up For Seniors
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LIVESTREAM – Full Body Workout With Resistance Bands And Playground Ball
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