Today’s Livestream will be a Cardio workout! We will do a long cardio workout, followed by core strengthening, and a great stretch! You will need your chair, water, and, if you want, a stretching...
Today’s Livestream is a HIIT workout, High Intensity Interval Training fun! We will start standing with our HIIT, then do some seated HIIT, with a great stretch at the end. Remember all can be...
This week we will be doing a weight training workout. We will start with a cardio warm-up, then do a full body standing and seated weights resistance training session! Remember all can be modified to...
We will be continuing Falls Prevention Awareness Month, into week 2, with a workout focusing on seated cardio, playground/air ball resistance training, circle band, and stretching. This workout will...
We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness. This week’s Livestream workout will be a Posture, Balance, and Stretch...
This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
This week’s Livestream workout will start with a short low impact cardio warm-up then follow into a HIIT style workout: High Intensity Interval Training! Great for burning fat, building up your...
This week’s Livestream workout will start with a short cardio warm-up. We will sit and stand for a dumbbell resistance training workout. You will need a chair and your water, and your dumbbells or...
This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...
This week’s Livestream workout will start with a quick cardio warm-up. We will then stand and sit to work with the air ball/playground ball and resistance bands. Remember, it can all be modified...