Hello everyone and thank you for joining us on today’s podcast. Today’s topic comes from a very common question we receive a lot about people wanting to know how they can lose weight in...
Hello and thanks for joining us on this episode! Today’s podcast is an important discussion on the importance of mental illness awareness. Mental illness is a condition that affects most people...
Hello and thanks for joining us for this week’s podcast episode! This week we are taking a look at how and why resistance exercises like lifting weights, resistance band training and more can...
Greetings and thank you for visiting this podcast episode! This week’s episode is a “part 2” interview with Meredith as she gets to discuss a little more in depth about her...
Greetings and thank you for joining us this week on the podcast! For this episode we’re diving into a great discussion with Meredith about if it’s safe to get back into exercising after...
Thank you for joining us on today’s episode! Today marks our 52 podcast which means we have finally hit our 1 year podcast anniversary mark! It doesn’t even feel like it’s been a...
Hello and thank you for joining us n the podcast today! This week we wanted to dive into an important topic that affects not only seniors but many others. Falling and fall prevention. Falling is one...
Hello and thanks for joining us on the important episode! This week we’re diving into a great discussion about the effects of alcohol especially in our senior population. Enjoying a beer or...
Hello and thank you for joining us today on the podcast! In this episode we breakdown the most important reasons why our posture is important and follow up with a few tips on how you can help improve...
Hello and thank you for joining us on this podcast episode! This week we are covering an important topic that affects many people every year, receiving a cancer diagnosis and how that affects your...