Hello and thank you again for joining us this week on the podcast! This week is a great discussion on how regular exercise can naturally help lower high blood pressure. High blood pressure is a...
Hello and thank you for joining us on this important episode! Being proud of your accomplishments can seem like a no brainer but for some of us when it comes to fitness goals and achieving them we...
Hello and thank you again for joining us on the podcast! This week we’re diving more into why practicing kindness is so important to us as a society. Being kind to others when we hold doubts...
Hello and thank you again for joining us on this week’s podcast! In this episode we are discussing the challenges of living an active lifestyle while dealing with the effects from living with...
Hello and thanks for joining us on this episode! In this podcast we are getting into a great discussion on how dancing actually has great benefits for you if incorporated as a regular workout...
Thank you for joining us on today’s podcast! For this episode we are talking about something that we all deal with from time to time. Staying motivated. This is the second episode that where we...
Hello and thanks for joining us for today’s episode! For this podcast we wanted to discuss the challenges of living with arthritis and especially how that affects your active lifestyle. Living...
Hello and thank you for joining us on this episode of the podcast! For this episode Meredith is going in depth about proper skin care and how to avoid problems with skin that can evolve over time...
In this episode we are having a great discussion about vertigo or other ailments that affect your balance. If you suffer from this, there are still things you can do to stay active and live a healthy...
Hello again and thank you for joining us on today’s podcast! In this episode, Meredith will be discussing some great tips on how to help you avoid dehydration which seems like something easy to...