Join us for this fun and energizing low impact salsa cardio dance workout at home with no equipment needed!
THE BEST Salsa Cardio Dance Fat Burning Workout For Seniors And Beginners | 27Min
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THE BEST Seated Cardio Boxing Workout For Beginners And Seniors | 18Min
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In this fun and energizing workout video Meredith guides you through an 18min. seated boxing cardio routine perfect for beginners or folks who prefer sitting during workouts.
Low Impact Cardio “Walk At Home” Workout Class For Seniors and Beginners “Burn Fat” | Livestream
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Join us for a fun, fat burning, low impact cardio "walk at home" workout! A full length class with warm up and stretching cool down as well. Have a great workout!
THE BEST Cardio Boxing And Kickboxing HIIT Workout For Seniors | 25Min
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In this fun and energizing workout Meredith guides you through an intense 25 min boxing and kickboxing HIIT style routine!
Fat Burning Cardio, Balance, & Ab Workout For Seniors | Livestream Class
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Today’s Livestream will be a Cardio, Balance, & Ab Workout starting with a standing cardio workout and then follow up with standing balance exercises.
THE BEST Seated HIIT And Abs Workout For Seniors And Beginners | 27Min
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In this exercise video Meredith is guiding you through an energizing seated HIIT routine for seniors and beginners.
THE BEST Standing HIIT Workout For Seniors | Intermediate Level | Weights Optional | 32Min
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In this workout video Meredith is guiding you through an energizing full body standing HIIT workout with optional weights.
THE BEST Walk At Home Cardio Workout With Seated Abs | Beginner/Intermediate Level | 30Min
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In this exercise video Meredith is guiding you through another “BEST OF” workout routine consisting of energizing low impact cardio walking to get your heart rate moving followed by...
THE BEST “No Floor, No Hops, No Squats” Advanced Cardio & Weights Workout | 35Min
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In this exercise video Meredith is guiding you through an advanced level cardio workout using weights with no hops, squats or floor work. This is another “Best Of” series exercise session...
No Floor!, No Squats!, No Hops! – Cardio, Strength & Abs Workout For Seniors | Livestream Class
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Today’s Livestream will be a Cardio, Strength, & Abs(No Floor, No Squats, No Hops!) Workout! We will start with a short cardio warm-up. We will then stand and sit for HIIT style cardio and...