Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...
Thank you for joining us on today’s podcast! For this episode we are talking about something that we all deal with from time to time. Staying motivated. This is the second episode that where we...
Hello and thanks for joining us for today’s episode! For this podcast we wanted to discuss the challenges of living with arthritis and especially how that affects your active lifestyle. Living...
Hello again and thank you for joining us on today’s podcast! In this episode, Meredith will be discussing some great tips on how to help you avoid dehydration which seems like something easy to...
May is Mental Health Awareness Month, and it couldn’t be more spot on for all of us this year. Not only do we have our everyday life obstacles and challenges to cause us mental anguish, but the COVID...
Hello and thanks for joining us on this podcast episode! For this session, we’re discussing different and helpful tips on taking care of your back. The entire back area, from the upper back...
In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...
This is a repost of an original article posted by www.Food52.comNow more than ever, home is where many of us are seeking refuge and solace in light of the novel coronavirus. This is a tough time, but...
Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now.Today we’re discussing ways to stay positive and active...
Greetings and thank you for joining us on today’s podcast!In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.