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Tagbaby boomer wellness

Dancing Effects On Brain Health

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Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...

Podcast 37 – Avoid Dehydration With These Helpful Tips

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senior fitness with meredith

Hello again and thank you for joining us on today’s podcast! In this episode, Meredith will be discussing some great tips on how to help you avoid dehydration which seems like something easy to...

Tuning – In To Mental Health Awareness

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senior fitness with meredith

May is Mental Health Awareness Month, and it couldn’t be more spot on for all of us this year. Not only do we have our everyday life obstacles and challenges to cause us mental anguish, but the COVID...

Podcast 32 – Tips On Taking Care Of Your Back

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senior fitness with meredith

Hello and thanks for joining us on this podcast episode! For this session, we’re discussing different and helpful tips on taking care of your back. The entire back area, from the upper back...

13 Easy Recipe Ideas To Try While In Quarantine

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senior fitness with meredith

This is a repost of an original article posted by www.Food52.comNow more than ever, home is where many of us are seeking refuge and solace in light of the novel coronavirus. This is a tough time, but...