Greetings and thank you again for joining us on the podcast today! In this episode, we’ll be talking about some tips on improving your balance and posture. Balance and posture is one of the...
Knee pain is a common issue especially as we age or for people who may live a more active lifestyle. But staying active can be tricky if you are dealing with pain and discomfort. Pain in your knees...
National Nutrition Month is upon us and is the perfect time to look at your diet and see if you are on the right track to a healthier you!. Of course, everyone has their own eating habits and we all...
Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think...
Greetings and thanks for joining us on the podcast today! For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...
It can be a hard decision to leave your single-family home, and make the transition into a senior community. There are many things to look at, and each individual person has different reasons and...
Hello and thanks for joining us today for this great episode! On today’s podcast, we’re diving into something that affects everyone, especially in our seniors. Stress! Stress affects...
A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes! Let’s start with what types of diabetes exist...
Hello and thanks for joining us today on the podcast! In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...