In this exercise video Meredith guides you through a "Get Back On Track" low impact workout for beginners using an optional air ball.
Senior Fitness “Get Back On Track” Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
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Cognitive Disability Fitness | Air Ball Movement Exercises | 10 Min
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In this exercise video Meredith guides you through a gentle workout using an air ball for those with cognitive disability issues.
Podcast 185 – The Benefits Of Air Ball Exercises
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In this episode we share the benefits of doing "Air Ball" exercises which use a simple small playground type ball for a great full body workout.
Senior Fitness 15 Minute Seated Workout For Beginners With Air Ball | Basics Series
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In this exercise video Meredith guides you through a "Basics Series" seated workout using an air ball for resistance. Perfect for beginners!
Walk At Home Cardio Workout & Air Ball Resistance Training | Livestream
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This Livestream will be a Cardio Walk and Air Ball Workout (seated modified) using and air ball for resistance & finishing with a great stretch!
The Complete Full Body Workout Using An Air Ball (Or Small Pillow) For Seniors | Livestream Class
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This Livestream will be an Air Ball Full Body Workout! We will start with a standing cardio warm-up using the ball, then stay standing for upper and lower body air ball work. We’ll then sit for...
Seated Air Ball (Playground Ball) Workout For Beginners And Seniors | 25 Min
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In this exercise video Meredith will be guiding you through an all seated, beginner level air ball or “playground ball” exercise routine. The air ball is a great piece of equipment to use...