In this exercise video Meredith is guiding you through and advanced/intermediate level core and abs workout routine. Having a strong core / abdominal area is important not just in exercising but in...
In this exercise video Meredith is guiding you through a challenging yet fun advanced kettlebell or dumbbell workout! Using a kettlebell in your workouts can be a great way to add resistance to your...
In this exercise video Meredith is guiding you through an advanced full body workout using only your body weight. Body weight exercises are a great way to get a good workout in without the need of...
In this exercise video Meredith is guiding you through an advanced resistance workout using dumbbells. This routine is designed to work your whole body and will utilize exercises in both standing and...
In this exercise video Meredith will be guiding you through a standing, full body advanced workout using dumbbells and ankle weights. Using weights for resistance is a great way to build strength...
In this this video Meredith is taking you through an advanced level HIIT (High Intensity Interval Training) and cardio routine alternating seated core and abs movements. HIIT exercises are great for...
In this workout Meredith will be taking you through an “Advanced” HIIT style cardio routine incorporating weights and using a timer. HIIT or “High Intensity Interval Training”...
In this exercise video Meredith will be taking you through a full body “Advanced” routine that will be working all areas of your body and includes using resistance with light dumbbells...
In this workout Meredith is taking you through a great full body advanced HIIT (High Intensity Interval Training) style workout meant to both build strength and build up your cardiovascular system...
This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals!In this workout we will run it...