In this exercise video Meredith is guiding you through another “BEST OF” workout routine consisting of energizing low impact cardio walking to get your heart rate moving followed by...
In this exercise video Meredith is guiding you through another one of our “BEST OF” series workouts featuring a seated core and abs routine perfect for beginners or anyone looking to get...
In this exercise video Meredith is guiding you through an easy to follow 30 minute walking cardio routine followed by seated abs/core exercise to end. Walking at home cardio routines are great for...
In this exercise video Meredith will be guiding you through an easy to follow seated abs/core routine perfect for beginners and anyone looking to get a quick ab workout in as a start or finish. Core...
In this exercise video Meredith is guiding you through a fun and energizing low impact cardio boxing and abs/core workout! Boxing is a great way to get cardio exercise in because it engages your...
Today’s Livestream will be a walking and cardio workout! Followed by seated abdominal work and a great stretch to end. We will also be using wrist weights for today’s session which are always...
In this exercise video Meredith is guiding you through a seated abs routine using a dumbbell. This workout is a perfect beginner routine for anyone looking to strengthen and tone your core and abs...
HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class This will be a full body HIIT (High Intensity Interval Training) with special focus on abs and core! Building strength in both...
In this exercise video Meredith is guiding you through and advanced/intermediate level core and abs workout routine. Having a strong core / abdominal area is important not just in exercising but in...
In this exercise video Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout...