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Seated Abdominal and Core Strengthening Workout For Seniors and Beginners | 7 Min


senior fitness with meredith recommended equipment

In this exercise video Meredith is guiding you through an easy to follow, all seated core and abs routine to help strengthen and tone your abdominal muscles.

Exercises that work your core or abdominal area are an important part of your “all over body” strength. A strong core contributes to helping support the majority of movements that we do every day from walking, jogging, standing up, sitting down and getting out of bed. It also contributes to making sure we have a steady balance as we move through our day.

This short exercise routine is designed to strengthen the muscles that make up your core are all from a comfortable seated position. This is also a timed workout with 30 seconds of “work” and 5 seconds of rest in between.

Make sure to only do movements that you are comfortable with and that don’t cause you any pain or discomfort. Take breaks when you need to and keep your water close by.

Have a great workout!

Team Meredith