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Tag30min

Seated Strength Training Workout At Home Using Household Items

April 5, 2020

1 Min read

In this workout we’ll be going through a great seated strength training routine but instead of using traditional dumbbells or weight, we’ll be using everyday household items that you can...

Full body Workout | Posture Balance and Stretch

December 9, 2019

1 Min read

In this workout, we are going through a full-body routine to work all areas that you use from day to day.Utilizing sitting and standing positions, we’ll be working both you upper and lower body...