In this exercise video Meredith is taking you through an advanced level, interval kettlebell workout. Kettlebells are a great tool to use for getting a full body workout in. They come in many sizes...
In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. This routine is designed to specifically target the muscles that...
In this exercise video Meredith is guiding you through a seated strength training workout using dumbbells targeted toward beginners or anyone who may have certain limitations with standing exercises...
In this exercise video Meredith is leading you through an all standing, intermediate level workout using weights for resistance. Using weights to add more resistance to your workouts is a great way...
In this exercise video Meredith is taking you through a great seated cardio boxing routine perfect for beginners or anyone looking for a low impact style workout. Boxing is a great exercise to get...
In this learning level workout you will learn how to do exercises for strengthening and stretching for knee pain and knee arthritis. The quadriceps, hamstrings, hip flexors, and calf muscles all need...
In this exercise video Meredith will be taking you through an easy to follow seated HIIT (High Intensity Interval Training) workout. This workout is aimed at beginners or anyone who may have limited...
In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...
In this exercise video Meredith is taking you through an easy to follow low impact cardio workout designed to be done right in your own home:) Low impact cardio workouts are a great way to get your...
In this exercise video Meredith is going through a great 20 min standing balance challenge routine perfect for anyone who is looking to build up strength and flexibility in their core and lower body...