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The Latest

Podcast 54 – The Importance Of Nutrition Revisited

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senior fitness with meredith

Greetings and thank you for joining us for this episode! In this week’s podcast we’re revisiting the importance of nutrition and a few tips on how you can make healthy choices when it...

20 MIN Back Stretching Workout For Beginners

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In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...