Hello and thank you for joining us on today’s podcast! This week we are jumping into a new topic for us and hopefully you will find it just as fun and exciting as we do. this episode is all...
Today’s Livestream is a HIIT workout, High Intensity Interval Training fun! We will start standing with our HIIT, then do some seated HIIT, with a great stretch at the end. Remember all can be...
Hello and thank you for joining us on this podcast! In this episode we are taking on a fun discussion about how to go about picking the right shoes for your active lifestyle. If anything, we love...
In this exercise video Meredith is guiding you through a great beginner level, seated, upper body workout using wrist weights for resistance. Using light weights as resistance on your wrists is a...
Hello and thank you for joining us on this podcast episode! This week we’re diving into a subject that we truly feel does not get enough attention especially if you are a senior. Staying active...
In this workout video Meredith is guiding you through a fun beginner level low impact standing cardio routine that you can do at home. Low impact style cardio workouts are great to get your heart...
Hello and thank you for joining us on today’s podcast! For this episode we are diving into the fad diet world, do they really work? It seems like every year there is a new diet that comes along...
In this “Learning Level” video Meredith is guiding you through some very useful stretches that will help relieve lower back pain and tightness. Lower back pain is something that affects...
Hello and thank you for joining us for this podcast episode! This week on the podcast we’re diving into foot ailments and the issues that can arise suffering from pain in your feet and how that...
Join us for our livestream workout class! We will be “walking” together for 30 minutes, along with other fun cardio moves. It will be about 2 miles! We will then sit for a strong core workout, and a...