This motivation is about knowing when you grow, change, and move forward, things do not stay the same…and that is okay and good!
Forward – MWM#227
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Sciatica Pain Relief Stretches | Lying Down For Seniors | Intermediate Level | 14 Min
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In this exercise video Meredith is guiding you through easy to follow stretches in a lying down position to help relieve sciatica pain.
From Strain to Strength: Overcoming Intercostal Muscle Pain
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From strain to strength: overcoming intercostal muscle pain. Understanding the treatment, causes, symptoms, diagnosis and prevention of intercostal muscle pain
Podcast 199 – Making Home And Life Modifications For Longevity
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In this episode we share some of our best tips on making some home and life modifications to ensure a longer, healthier life as we age.
Work – MWM#226
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This motivation is the reminder that as much as we want things handed to us, it is in the hard work that we see the true value.
Senior Fitness | 18 Minute “Full Body Blast” HIIT Workout Using Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a HIIT style "Full Body Blast" routine to help build strength and burn calories.
Podcast 198 – Dealing With Grief, Finding Balance In Uncertainty
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In this podcast episode Meredith shares some of her best tips on how to deal with grief and finding balance during uncertain times.
Growth – MWM#225
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This motivation is a reminder to grow and a reminder that we all change, each day…and that is a great thing!
24 Min Seated HIIT Workout For Seniors w/ Standing Options and Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a refreshing 24 min. seated HIIT routine that can also be modified to standing.
Podcast 197 – The Health Benefits of Superfoods
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In this podcast episode we discuss what a "superfood" is and what the health benefits are if you incorporate some of them into your diet.