In this podcast episode we discuss what a "superfood" is and what the health benefits are if you incorporate some of them into your diet.
Podcast 197 – The Health Benefits of Superfoods
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Path – MWM#224
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This motivation is about knowing where you want to and intend to go, so you are not blindly going through motions with no real destination.
Falls Prevention Month Workout For Seniors! Posture, Balance, Core and Stretch Livestream Class
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This month’s Live stream is a Posture, Balance, Core, & Stretch Workout designed to help prevent falls for Falls Prevention month in September!
Podcast 196 – Exercise Tips For Those Suffering From Alzheimer’s Or Dementia
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In this episode Meredith shares some of her best tips to helping those exercise who suffer from Alzheimer's or dementia.
Just A Wish – MWM#223
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This motivation is a reminder that we need to create goals, and have something to work towards; otherwise, we are just wishing and hoping with no plan of action.
Full Body Standing Workout For Seniors | No Equipment | Intermediate Level | 34 Min
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In this exercise video Meredith is guiding you through a full body standing routine designed to tone and strengthen you body with no equipment!
Podcast 195 – Walking on a Treadmill vs Regular Walking: Which is Better?
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In this podcast episode we are discussing the differences between walking on a treadmill vs regular walking and which is better for you.
Life is Hard? – MWM#222
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This motivation is about being grateful for the life we have, even when it gets hard…and it does many times. That is what makes it our life!
5 Minute “Wake Me Up!” Seated Cardio Workout For Beginners and Seniors
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In this exercise video Meredith is guiding you through a quick 5 minute low impact cardio seated routine to help "wake you up"!
Podcast 194 – Can Exercise Help Tighten Loose Or Sagging Skin?
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In this podcast episode we discuss the possibilities of regular exercise helping tighten loose or sagging skin.