Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health. There are many benefits to...
The Benefits Of Exercise
T
Podcast 5 – The Benefits Of Yoga
P
This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...
Looped Resistance Band Workout
L
In this video we are going through some great seated resistance band routines that you can try at home comfortably. Resistance bands are a great tool to use when you’re looking to strengthen...
Sarcopenia – Why Muscle Matters
S
Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...
Podcast 4 – Best Workouts For Ages 65+
P
This Podcast Is Also Available On: Spotify | Apple Podcasts Hello and thanks for joining us on the podcast today! For this episode, we wanted to dive right into discussing some great exercises...
Range Of Motion & Stretching Workout
R
In this session, we are going through some great range of motion and stretching routines. It’s always important to take our flexibility and range in our movements into account when we think...
Podcast 3 – Importance Of Nutrition And Diet
P
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects…...
Podcast 2 – Motivating To Get More Exercise
P
This Podcast Is Also Available On: Spotify | Apple Podcasts In this episode, we’ll be talking about some very useful tips on how to help seniors get motivated to exercise and help explain why...
Standing Resistance Workout
S
In this session, we’re going through some great standing exercises that you can do in the comfort of your own home. Using light weights, a chair, and some motivation, Meredith walks you through...
Podcast 1 – Introduction To Senior Fitness With Meredith
P
This Podcast Is Also Available On: Spotify | Apple Podcasts We’re finally rolling out our very first podcast series! And to kick things off we’re diving right into learning more about...