In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines.Using bands is a great way to get a little more work out of your movements which is a...
Resistance Band Exercises
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Dehydration & How To Prevent It
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Dehydration can be serious. When you lose more fluid than you take in, the body ceases to get proper nutrition and oxygen to the tissues. Having adequate fluid levels in the body regulates...
Resistance Exercises With Playground Ball
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In this video, we are going through some great routines that you can try using a simple playground ball which can be picked up at any retail outlet store near you.The playground ball is another...
Simple Stretching Chair Exercises
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In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home.Regular stretching is a great way to keep your body loose and relaxed as...