Anytime is the perfect time to look at your diet and see if it may be falling short in some areas. The importance of fruits and vegetables in your diet is key to good health. Healthy eating for...
The Importance Fruits And Veggies In Your Diet
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Osteoporosis Awareness
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World Osteoporosis Day is the perfect time to stop and think about your bone health. World Osteoporosis Day, marked on October 20th of each year, is a year-long campaign dedicated to raising global...
Resistance Training With Water Bottles As Weights
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In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights. Water bottles make great weights because they are easy to hold, move around and are...
Resistance Band Exercises Full Body Workout
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In this session we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a...
Seated Resistance Band Exercises
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In this session, we are going through more simple resistance band routines that you can work on in the comfort of your own home. Resistance bands are a great way to add a little variety to your...
Your Brain And Exercise
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You may know that exercise is good for your heart but did you also know that exercise is also good for your brain? It is. Exercise is great for your brain. There are many reasons why exercise is so...
Simple Strength Training Exercises with Playground Ball
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In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body. Having strength in your upper body and...
Simple Standing Exercises
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In this session, we are working on some excellent standing exercises with resistance weights that you can try at home. The weights can be very light 2 – 5 lbs or you can substitute using simple...
Building A Balanced Exercise Plan
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Staying active is not science. Just remember that mixing different types of physical activity helps to keep your workouts interesting and improve your overall health. The key is to find activities...
Seated Strength Training
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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities. In this session, we’re using very simple light weights (2...