With the holidays fast approaching we wanted to make sure to give you a few suggestions you can turn to if you’re looking to stay in shape this season. It’s not always easy this time of...
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to another episode of the Senior Fitness Podcast with Meredith. For this session, we’re breaking down the importance of...
Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...
Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health. There are many benefits to...
This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...
In this video we are going through some great seated resistance band routines that you can try at home comfortably. Resistance bands are a great tool to use when you’re looking to strengthen...
Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...
This Podcast Is Also Available On: Spotify | Apple Podcasts Hello and thanks for joining us on the podcast today! For this episode, we wanted to dive right into discussing some great exercises...
In this session, we are going through some great range of motion and stretching routines. It’s always important to take our flexibility and range in our movements into account when we think...
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects…...