Ad Space

Dev Page

In this exercise video Meredith is guiding you through a HIIT style "Full Body Blast" routine to help build strength and burn calories.

In this exercise video Meredith is guiding you through a refreshing 24 min. seated HIIT routine that can also be modified to standing.

In this exercise video Meredith is guiding you through a full body standing routine designed to tone and strengthen you body with no equipment!

In this exercise video Meredith is guiding you through a quick 5 minute low impact cardio seated routine to help "wake you up"!

In this exercise video Meredith is guiding you through a easy to follow seated stretching routine to help relive sciatica pain.

In this exercise video Meredith guides you through full body routine in standing position using resistance bands.

In this exercise video Meredith is guiding you through exercises that are safe for osteoporosis to build cardio and strength.

In this workout Meredith is guiding you through an easy to follow workout to help improve your pickleball game, agility and balance.