In this exercise video you will be guided through an all standing HIIT (High Intensity Interval Training) cardio routine with no equipment needed.
HIIT cardio exercises are perfect for getting a great workout in for a short amount of time. They combine both aerobic and resistance type training moves which is good for your cardiovascular system. This workout is also part of our “Everyday Routine” series which are exercises that are safe and effective to perform on a daily basis.
Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith