In this exercise video you will be guided through an all standing, full body dumbbell workout designed to build stamina and strength.
Using dumbbells for resistance training is a great way to build muscle and stability. When choosing your dumbbells be sure to select a weight that you are comfortable with to ensure safe movements and injury avoidance. If you are un-sure of your fitness level, we suggest starting with a lighter weight first and go up from there.
Remember to only do movements that you are comfortable with which doesn’t cause pain or discomfort. Always take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith