In this exercise video you will be guided through easy to follow, seated feet and ankle stretches to help relieve pain and build up your mobility.
Your feet can go through a lot during your day from walking, jogging or going up and down stairs. Your ankles also take a lot of the brunt as well. These helpful stretches focus on massaging and stretching the areas of your feet and ankles to help relieve tension and stress which in turn strengthens your mobility.
This is a beginner level exercise and can be done by most levels of fitness. Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Always keep your water close by and take breaks when you need to.
Have a great stretch!
Team Meredith