In this workout, Meredith is guiding you through a great lower body workout all seated and incorporating light weights as resistance. If you don’t have weights on hand, you can always...
Senior Fitness Lower Body Exercises For Beginners
S
LIVESTREAM – Low Impact Cardio, Resistance Bands, Seated HIIT Workout And Stretching Cool Down
L
This week’s Livestream workout will be standing and seated. We will be using our weights and our resistance band. Starting with a salsa music cardio warm-up, followed by seated HIIT style band and...
Advanced Workout For Seniors | Full Body With Cardio Warm Up And Stretching Cool Down
A
In this exercise video Meredith will be taking you through a full body “Advanced” routine that will be working all areas of your body and includes using resistance with light dumbbells...
LIVESTREAM – Low Impact Cardio, Resistance Bands With Exercise Ball And Stretching Cool Down
L
This week’s Livestream workout will be standing and seated. We will be using an air ball/playground ball, stress balls(2), and our resistance band. We will start with our cardio work holding the...
Senior Fitness Chair Workout For Beginners | Full Body | Weights Optional
S
In this workout video, Meredith is taking you through a great full body chair workout perfect for those who are looking to start out with seated exercises. This is also a great workout for anyone who...
LIVESTREAM – Workout Class With Low Impact Cardio, Weights and Stretching Cool Down
L
We will be doing a full, All Over Strong, workout again! This week’s Livestream workout will be all standing work with a seated stretch. We will start with our cardio work. Followed by weight...
Senior Fitness 20 Min Low Impact Cardio Workout For Beginners
S
In this workout we will be doing a great standing cardio routine that will get your heart rate up and get your body moving and feeling great! The moves and exercises in this video are designed for...
LIVESTREAM – Seated HIIT Workout For Seniors w/ Weights and Stretching Cool Down
L
Thank you so much for joining us for this livestream. Unfortunately a technical issue came up during this livestream and we lost our stream at 3/4 through. (At 45min) We apologize for this happening...
Senior Fitness Balance Training Workout For Beginners | Building Stability
S
In this workout, you’ll be going through a great balance workout routine (Full Body) designed to help build stability to help you through everyday movements. Having stable balance is so...
LIVESTREAM – Resistance Bands Workout With Cardio Warm Up And Cool Down Stretch | All Over Strong!
L
We will be doing a full, All Over Strong, workout again! We will start with 15-20 minutes of cardio. That will be followed by a full body resistance band workout, then a great stretch at the end...