In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...
20 MIN Back Stretching Workout For Beginners
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30 MIN Standing Boxing Cardio Workout For Seniors | Intermediate Level
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Welcome! In this exercise video Meredith is taking you through a great standing cardio boxing workout. This workout is an intermediate level exercise, all standing and a great way to get a cardio...
Senior Fitness Workout With Resistance Bands And Playground Ball | Livestream
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We will be continuing Falls Prevention Awareness Month, into week 2, with a workout focusing on seated cardio, playground/air ball resistance training, circle band, and stretching. This workout will...
High Intensity Chair Workout For Seniors | 30 Min HIIT | Intermediate Level
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In this exercise video Meredith is taking you through a great 30 min High Intensity Interval Training (HIIT) chair workout. HIIT exercises are great for your heart health because they take advantage...
Improve Your Posture And Kyphosis With These Stretches | Senior Fitness | Learning Level
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In this learning level workout you will learn about exercises for kyphosis and other postural ailments. Kyphosis is by definition “excessive outward curvature of the spine, causing hunching of the...
Senior Fitness – Brisk, Low Impact Cardio Exercises For Beginners | Easy To Follow:)
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In this exercise video Meredith is taking you through an easy to follow low impact cardio workout designed to be done right in your own home:) Low impact cardio workouts are a great way to get your...
Fall Prevention Exercises For Seniors | Posture Balance & Stretching | Livestream Workout Class
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We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness. This week’s Livestream workout will be a Posture, Balance, and Stretch...
Resistance Bands Workout For Seniors Standing And Seated | Senior Fitness Livestream
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This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
Senior Fitness – Standing Balance Exercises For Seniors And Beginners | 20 MIN
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In this exercise video Meredith is going through a great 20 min standing balance challenge routine perfect for anyone who is looking to build up strength and flexibility in their core and lower body...
HIIT Workout For Seniors Standing And Seated | Senior Fitness Livestream
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This week’s Livestream workout will start with a short low impact cardio warm-up then follow into a HIIT style workout: High Intensity Interval Training! Great for burning fat, building up your...