Hello and thanks for joining us on this podcast! For this episode, we are diving into a topic that we feel is important to consider no matter what age you are. Regular meditation. What is meditation...
Hello and thanks for joining us on this episode! Today’s podcast is all about agility training. What is it? Why is it important? and how does this pertain to seniors? All great questions and...
We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...
Hello and thanks for joining us on this podcast episode! For this session, we’re discussing different and helpful tips on taking care of your back. The entire back area, from the upper back...
Greetings and thanks for joining us on this podcast episode! In this episode we are covering one of the most important aspects of staying active and healthy: Stretching! Stretching on a daily basis...
Greetings and thanks for joining us on today’s podcast! For this episode we wanted to talk about an important aspect of living an active lifestyle.Being sick or ill. It’s not something...
Hello! and thank you for joining us on today’s podcast. For this episode, we’ll be discussing some of the best strength training exercises for seniors ages 65+ There are some myths...
Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now. Today we’re discussing ways to stay positive and...
Greetings and thank you for joining us on today’s podcast! In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
Greetings and thank you again for joining us on the podcast today! In this episode, we’ll be talking about some tips on improving your balance and posture. Balance and posture is one of the...